Supporting Women’s Health on World Menopause Day

Every year, World Menopause Day shines a light on the experiences of women going through perimenopause and menopause. This day serves as a reminder that this stage of life affects every woman differently. However, with the right support, it can also be a time of strength, renewal, and improved wellbeing.

At Peninsula Private Medical, we are proud to support women through this transition with GP-led medical care and holistic wellbeing partnerships. To mark the day, we are hosting a free open morning at Waterloo Court Health & Wellbeing Hub on Saturday, 18 October. You can meet our team and explore a range of menopause support options.

Our understanding of the perimenopause and menopause is an ever-evolving picture. The impact of this significant period in a woman’s life has historically been underestimated.

I am passionate about supporting women through this time by providing them with the information needed to make informed choices about managing symptoms and maintaining optimal long-term health.

Dr Charlie Brough, GP and Clinical Lead at Peninsula Private Medical

Understanding Menopause

Menopause is a significant milestone in a woman’s life. It marks the time when her periods stop due to the reduction and loss of ovarian reproductive function. Perimenopause is the transitional phase before menopause, during which ovarian function begins to change.

In the UK, the average age of menopause is around fifty-one. With life expectancy now exceeding eighty, many women spend nearly a third of their lives in a post-menopausal state. During this stage, many are managing careers, family, and caring responsibilities while also adapting to physical and emotional changes.

Common Symptoms

Every woman’s experience of menopause is unique. Some may have only mild symptoms, while others find the changes disruptive or exhausting. Common symptoms include:

• Changes in periods: These may include lighter, heavier, or irregular bleeding.

• Mood and mental health symptoms: These can encompass anxiety, low mood, fatigue, tearfulness, poor concentration, or “brain fog.”

• Hot flushes and night sweats: These may sometimes be accompanied by palpitations.

• Headaches and migraines: These often fluctuate with hormonal changes.

• Physical changes: Women may experience joint aches, dry eyes, dry hair, bloating, or weight gain.

• Intimate health issues: These can include vaginal dryness, recurrent cystitis, or low libido.

• Sleep disturbances: Many women report difficulties sleeping during this time.

  
  

Diagnosis is typically based on your symptoms rather than blood tests. However, we may occasionally check hormone levels such as FSH, oestradiol, or testosterone.

Hormone Replacement Therapy

Hormone Replacement Therapy (HRT) replaces the hormones that naturally decline during menopause. It is the most effective treatment for relieving symptoms and protecting long-term health.

Types of HRT include:

• Transdermal patches, gels, or sprays

• Tablets

• Vaginal creams or pessaries for local symptoms

• Specialist combination or testosterone preparations where appropriate

  
  

Your GP will discuss which option is safest and most suitable for you, taking into account your medical history, preferences, and lifestyle.

Benefits of HRT

When started at the right time, HRT can offer a range of health benefits beyond symptom relief:

• Lower risk of osteoporosis and bone fractures

• Reduced risk of heart disease when started within ten years of menopause

• Possible protection against bowel cancer and joint conditions

• Better sleep, improved mood, and enhanced quality of life

  
  

Non-Hormonal Options

There are various options for managing symptoms that do not include hormonal replacement. These include:

• Lifestyle changes, such as diet and exercise

• Medications, including SSRIs, SNRIs, and newer options like Neurokinin 3 antagonists

• Cognitive Behavioural Therapy (CBT)

• Acupuncture

  
  

Common Myths and Concerns

There are still many misconceptions about menopause and HRT. Here are some facts to help you make an informed choice.

“I am through the menopause now.”

Menopause is lifelong. Although symptoms may change, your body remains in a lower oestrogen state and can still benefit from support.

“I cannot take HRT because of migraines or blood clots.”

Transdermal forms such as patches or gels are much safer and often suitable even for women with these conditions.

“I worry about the risk of breast cancer.”

Modern, body-identical HRT carries very little increase in breast cancer risk. Lifestyle factors such as smoking, alcohol intake, and being overweight have a much greater impact on risk.

“I have had breast cancer, so I cannot use any form of HRT.”

For many women with a history of breast cancer, using HRT is contraindicated. However, this depends on the type of cancer you had. We can liaise with your oncologist to ensure that we provide the best, safest advice for you.

Collaborative Menopause Care

Every woman’s journey through menopause is unique. At Peninsula Private Medical, we believe in joined-up care that supports both body and mind. Our GPs work closely with trusted wellbeing partners, including Nourish to Soar and the Menopause Wellness Centre, to provide holistic, personalised support. Together with other practitioners based at Waterloo Court Health & Wellbeing Hub, we can help you explore nutrition, fitness, counselling, and lifestyle approaches that complement your medical care.

🌸 World Menopause Day at Waterloo Court 🌸

Saturday 18 October | 10:00 am to 12:00 pm

📍 Waterloo Court Health & Wellbeing Hub, Uffculme

Join us for a free open morning dedicated to menopause awareness and support.

10:00 to 11:00 am – Drop-In Session

Meet the team, enjoy a cup of tea, and discover the GP-led and holistic options available at the Hub.

11:00 am – Short Talks

• Dr Charlie Brough – Menopause support from a private GP

• Sharon from The Menopause Wellness Centre – Expert advice and evidence-based care

• Claire from Nourish to Soar – Nutrition and wellbeing during menopause

Plus insights from other health and wellbeing specialists at the Hub.

🅿️ Free on-site parking

☕ Free to attend

👥 Everyone welcome

Menopause is a natural part of life, but that doesn’t mean you have to face it alone. Whether you’re just starting to notice changes, struggling with ongoing symptoms, or curious about your options, our team is here to help. At Peninsula Private Medical, we offer unhurried consultations, evidence-based treatment, and a compassionate, personalised approach. You can book an appointment online or get in touch to explore how we can support you to feel more confident, comfortable, and in control of your health.

• Explore our menopause care

• Book your consultation online today

  
  

Additional Resources for Menopause Support

Understanding Your Body

Understanding your body during menopause is crucial. It can help you navigate the changes more effectively. Many women find that keeping a journal of their symptoms can be beneficial. This helps in identifying patterns and triggers. It also provides valuable information to discuss with your GP.

Nutrition and Menopause

Nutrition plays a vital role in managing menopause symptoms. A balanced diet rich in calcium and vitamin D can support bone health. Foods high in phytoestrogens, such as soy products, can also be helpful. Staying hydrated and limiting caffeine and alcohol can improve overall wellbeing.

Exercise and Mental Health

Regular physical activity can alleviate many menopause symptoms. Exercise releases endorphins, which can improve mood and reduce anxiety. Activities like yoga and Pilates can also enhance flexibility and reduce stress.

Seeking Professional Help

If you find that symptoms are overwhelming, don’t hesitate to seek professional help. Therapists and counsellors can provide support for emotional challenges. They can offer coping strategies tailored to your needs.

Building a Support Network

Connecting with other women going through similar experiences can be incredibly empowering. Consider joining local support groups or online forums. Sharing experiences and advice can help you feel less isolated.

Conclusion

Menopause is a significant life transition, but it can also be a time of empowerment and growth. With the right support and resources, you can navigate this journey with confidence. At Peninsula Private Medical, we are here to walk alongside you every step of the way. Let’s work together to ensure you feel your best during this important phase of life.